Calm, relaxed and deep sleep.

Spotlight Oral Care Mouth Tape for Sleeping gently supports natural nasal breathing helping to reduce snoring and dry mouth, while supporting healthy pH levels for overall better oral health.

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Learn How Mouth Tape Works

NO MORE MORNING BREATH

Mouth breathing dries out the saliva, causing bacteria to thrive in a dry mouth and cause bad breath. Mouth tape gently holds the lips together to allow the saliva to neutralize acids in the mouth creating a healthier environment for teeth and gums.

IMPROVED ORAL HEALTH

After 30 days of Mouth Taping, you can expect fresher breath, less dry mouth and lower risk of cavities and decay improving oral health and overall health.

How to use

Add to your evening routine by applying the safe and easy to use self-adhesive tape in 3 simple steps

Breathable

Hypoallergenic

Gentle adhesive

Flexible

BREATHE - Encourages nasal breathing, reducing mouth breathing

SLEEP - improves sleep quality & reduces teeth grinding

SMILE - prevents morning breath & tooth decay

Developed by Dentists

"As dentists we saw many patients suffer with restless sleep, snoring and dry mouth, which affect oral health. Mouth tape is a simple, safe and effective solution that encourages nasal breathing during sleep, reducing mouth breathing & improving sleep quality". - Dr Lisa & Dr Vanessa Creaven

Don't wait

Start training your body to breathe the right way now

Frequently asked questions
Is mouth tape helpful for oral health?

Yes. Mouth tape promotes saliva production, reducing oral dryness which supports a healthier environment for gums and teeth.
Does it help with snoring?

Yes. Mouth taping can reduce snoring, improving sleep quality and reduce dry mouth overnight.
Who is this for?

Anyone over the age of 16. Do not use if you have severe heart or breathing problems, are obese (BMI over 35) and have very low blood pressure.
Can I use this if I wear braces or a retainer overnight?

Yes. You can wear mouth tape if you wear a retainer over night and are able to breath through your nose. If you are unsure of comfort level with braces or concerned, please speak to your dentist.
Who is mouth taping not suitable for?
  • Anyone who cannot breathe comfortably through their nose (due to congestion, allergies, deviated septum, nasal polyps, chronic sinus issues).
  • Individuals with suspected or diagnosed moderate–severe sleep apnoea.
  • Anyone with respiratory illnesses such as asthma flare-ups, COPD, or current infections.
  • People with claustrophobia, anxiety, or panic disorders, where taping may trigger distress.
  • Children under 16 without professional guidance.
  • Individuals with skin sensitivities or allergies to adhesives.
  • Anyone who experiences night-time nasal blockage, for example during colds or sinus infections.